Why I Drink

  Hi, my name is Vicki and I like to drink. Water, that is.  In fact, I’m a big fan of drinking water, and I actually like water, but I still have to make an effort to drink enough each day. But there are a few things I know about my body and water, and because Read More…

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The Gap Between Knowing & Doing

  Knowing and doing. The difference between these 2 words is just a few letters, but the gap between the two can be as wide as the universe. We know we should make healthier life choices.  We know we should exercise, we should eat healthy foods, we should get more sleep. There’s really not any excuse Read More…

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