Why I Drink

  Hi, my name is Vicki and I like to drink. Water, that is.  In fact, I’m a big fan of drinking water, and I actually like water, but I still have to make an effort to drink enough each day. But there are a few things I know about my body and water, and because Read More…

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Lessons from life as a walking tri-pod

  Last month I broke my ankle; not an uncommon experience for many, and certainly not a long-term serious condition. But anyone who knows me knows that being active is important to me. More than important, it’s nearly impossible for me to sit still, to stay in one place for very long. I love to Read More…

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The ‘on-again off-again’ struggle

  Every time I turn around someone tells me about their latest exercise program or diet that they swear will change their body. From green-juice bottles to insanity workouts I just can’t keep up! I watch people sweat themselves silly for a few months, eat and drink things I can’t pronounce, and drop a crazy Read More…

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