Lessons from life as a walking tri-pod

  Last month I broke my ankle; not an uncommon experience for many, and certainly not a long-term serious condition. But anyone who knows me knows that being active is important to me. More than important, it’s nearly impossible for me to sit still, to stay in one place for very long. I love to Read More…

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The ‘on-again off-again’ struggle

  Every time I turn around someone tells me about their latest exercise program or diet that they swear will change their body. From green-juice bottles to insanity workouts I just can’t keep up! I watch people sweat themselves silly for a few months, eat and drink things I can’t pronounce, and drop a crazy Read More…

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Compulsive Elevator Syndrome

  Nothing very profound today. Just an observation and a challenge! A few months ago I challenged myself to take the stairs instead of the elevator. At the beginning of the day and the end of the day I now walk 10 flights down and then 10 flights up to and from my parked car. Read More…

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The Struggle to Choose Healthy

  Does anybody else struggle with making good choices; in particular healthy choices? Choosing is defined as “to pick among one’s options,” or “to decide on a course of action, typically after rejecting alternatives.” Essentially, what this means, is that if we have several items on a table, choosing means we consider the options and pick Read More…

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