The Gap Between Knowing & Doing

  Knowing and doing. The difference between these 2 words is just a few letters, but the gap between the two can be as wide as the universe. We know we should make healthier life choices.  We know we should exercise, we should eat healthy foods, we should get more sleep. There’s really not any excuse Read More…

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The ‘on-again off-again’ struggle

  Every time I turn around someone tells me about their latest exercise program or diet that they swear will change their body. From green-juice bottles to insanity workouts I just can’t keep up! I watch people sweat themselves silly for a few months, eat and drink things I can’t pronounce, and drop a crazy Read More…

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Compulsive Elevator Syndrome

  Nothing very profound today. Just an observation and a challenge! A few months ago I challenged myself to take the stairs instead of the elevator. At the beginning of the day and the end of the day I now walk 10 flights down and then 10 flights up to and from my parked car. Read More…

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