The Gap Between Knowing & Doing

  Knowing and doing. The difference between these 2 words is just a few letters, but the gap between the two can be as wide as the universe. We know we should make healthier life choices.  We know we should exercise, we should eat healthy foods, we should get more sleep. There’s really not any excuse Read More…

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My Three Favorite Words

  I actually probably have more than 3 favorite words, but in general, when it comes to doing life, being healthy and well, and thriving in tough times, I have 3. Respect. Responsibility. Resilience. I feel so strongly about these 3 words that I honestly believe that if everyone understood them and embraced them, we Read More…

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Wait. What do you mean I can’t?

  Today I am writing to make you aware of an epidemic. I believe it threatens wellbeing in the home and the workplace; in fact, any place there are people. There is not an easy remedy, but I am convinced that it begins with awareness; each one of us paying attention to this one thing in our Read More…

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Someone’s Watching You!

“If you were a role model to millions of children who closely followed you and your life choices, how would you change your behavior? ~ Gregory Stock What if you were a role model to only a couple dozen of children?  Or even just one of your own? Sometimes known as the ‘monkey see, monkey do’ Read More…

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