Compulsive Elevator Syndrome

  Nothing very profound today. Just an observation and a challenge! A few months ago I challenged myself to take the stairs instead of the elevator. At the beginning of the day and the end of the day I now walk 10 flights down and then 10 flights up to and from my parked car. Read More…

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My Three Favorite Words

  I actually probably have more than 3 favorite words, but in general, when it comes to doing life, being healthy and well, and thriving in tough times, I have 3. Respect. Responsibility. Resilience. I feel so strongly about these 3 words that I honestly believe that if everyone understood them and embraced them, we Read More…

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Wait. What do you mean I can’t?

  Today I am writing to make you aware of an epidemic. I believe it threatens wellbeing in the home and the workplace; in fact, any place there are people. There is not an easy remedy, but I am convinced that it begins with awareness; each one of us paying attention to this one thing in our Read More…

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Someone’s Watching You!

“If you were a role model to millions of children who closely followed you and your life choices, how would you change your behavior? ~ Gregory Stock What if you were a role model to only a couple dozen of children?  Or even just one of your own? Sometimes known as the ‘monkey see, monkey do’ Read More…

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