The ‘on-again off-again’ struggle

  Every time I turn around someone tells me about their latest exercise program or diet that they swear will change their body. From green-juice bottles to insanity workouts I just can’t keep up! I watch people sweat themselves silly for a few months, eat and drink things I can’t pronounce, and drop a crazy Read More…

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My Three Favorite Words

  I actually probably have more than 3 favorite words, but in general, when it comes to doing life, being healthy and well, and thriving in tough times, I have 3. Respect. Responsibility. Resilience. I feel so strongly about these 3 words that I honestly believe that if everyone understood them and embraced them, we Read More…

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